According to the United States Department of Agriculture (USDA) National Nutrient Database, one tablespoon (tbsp) of turmeric powder contains:

29 calories
0.91 grams (g) of protein
0.31 g of fat
6.31 g of carbohydrates
2.1 g of fiber
0.3 g of sugar
That same 1-tbsp serving provides:

26 percent of daily manganese needs
16 percent of daily iron
5 percent of daily potassium
3 percent of daily vitamin C  (Courtesy: Medical Today)

Tumeric powder is very important in our daily diets as;

1 it has anti inflammatory effects

2 It helps in pain relief

3 It improves liver functioning

4 It reduces the risk of cancer

Get your natural Tumeric powder from Ladyann organics