You pulled a muscle lifting weights at the gym. Or maybe your arthritis is acting up. Is there anything you can do, besides wait it out?
Epsom salt is a very reliable one. Having proved to be effective for many years and still counting. A warm bath in this is very effective. It is affordable, easy to use, and harmless when used appropriately. Epsom salt is known as a magnesium sulphate. It is a mixture of magnesium, sulphur and oxygen.
BENEFITS OF USING EPSOM SALT
1 IT PROVIDES MAGNESIUM: Magnesium is the fourth most abundant element in the body. It is involved in more than 325 biochemical reactions that involve the heart and brain. It helps in signal transduction in the body. It helps in osmoregulation and homeostasis.
2 PROMOTES SLEEP AND STRESS REDUCTION: Magnesium helps your brain produce neurotransmitters which helps to induce sleep and reduce stress. It helps your brain produce melatonin, an hormone which promotes sleep.
3 IT HELPS WITH CONSTIPATION: Magnesium helps to prevent constipation. It draws water into your colon and aids digestion.
4 IT HELPS WITH EXERCISE: Magnesium helps with exercise, It makes the body use glucose or lactose.
5 REDUCED PAIN AND SWELLING: Magnesium in the Epsom salt helps alleviating pain. Reports have shown that this salt can cure fibromylagia